In short: Start as the label directs, track sleep, energy and any side effects, and review after a month with a doctor if you take medicine.
Days 1 To 7
Read the label, start as directed and note any stomach upset, jitters or other effects.
Days 8 To 14
Keep a daily note of sleep and energy. Do not raise the dose.
Days 15 To 21
Add a daily walk and two short strength sessions a week.
Days 22 To 30
Compare your notes. The refund policy page lists what to confirm about the 60-day guarantee.
Key Takeaways
- Start as the label directs, track sleep, energy and any side effects, and review after a month with a doctor if you take medicine.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
Learn more on our ingredients page or read the honest review.
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