In short: Muira puama and catuaba are Brazilian plants used as traditional tonics, with little human research and unclear doses or safety.
Muira Puama
The bark and roots of a Brazilian shrub, sometimes called potency wood and used traditionally as a tonic.
Catuaba
A tree bark used in Brazilian folk medicine as a stimulant tonic.
The Research
Human studies on both are scarce and small, so benefits are unproven.
Safety
Safe dose ranges are not well established, so unknown amounts in a blend are a real gap.
In SodaPeak
Both are named but not quantified, so ask the vendor for the amounts.
Key Takeaways
- Muira puama and catuaba are Brazilian plants used as traditional tonics, with little human research and unclear doses or safety.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
Learn more on our ingredients page or read the honest review.
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